The Journal
Honest words on
living well.
The science, the stories, and the practical know-how, from the people who built the product, and the experts we trust.
27 May 2026 · 3 min read
Postpartum bladder leaks: what is normal, and what helps
Leaking after birth is common - and very rarely talked about honestly. A plain-language look at what to expect and the small things that genuinely help.
23 May 2026 · 3 min read
Perimenopause and your bladder: the quiet change
Falling oestrogen changes more than your cycle. Here is why urgency and leaks can show up in your forties and fifties - and what you can do about it.
19 May 2026 · 3 min read
Getting back to exercise after prostate surgery
Leaks after a prostatectomy are common and usually improve. A practical guide to returning to movement without organising your life around a toilet.
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